ACAI Bowls – the better options that people choose!!
Acai bowls have become popular nowadays especially for those who are health lovers!
It is believed that Acai results may help with weight loss and have numerous health benefits. Until many people praise it as the ultimate healthy fruit, and Many people then saw the beautifully decorated purple Acai Bowl or juice cup. It is frequently sprinkled with granola, chia seeds, almonds, and fruits on Instagram and Facebook.
what is an Acai ?
It is a fruit family berries that found on acai palm trees in South American rainforests. It is small, round, dark purple fruit and originates and grows in the estuary of the Amazon forest in northeastern Brazil.
How to pronounce Acai?
You’re probably wondering how acai reads, I’ll tell you!!
It is important when you ordering in a cafe right??
Therefore , you will not be wrong when you say with others!
Acai is pronounced “ah-sigh-EE”
Anyway, if you’re still not really sure then press the clip, listen and follow along !!
People often eat Acai in bowls??
Actually, most people often eat Acai in bowls.
More than that they do not eat just plain acai. But, most people will add fruit or grains according to their individual preferences and this makes it more delicious and looks more appetites.
Not only in bowls but some people also consume it in a cup like smoothies and ice creams as well.
What is the history of Acai bowl?
As you know, Acai berries originate in the estuary of the Amazon forest in northeast Brazil. It is a fruit that little people in the world know, but it is important to indigenous people in the Amazon forest for a long time until the natives dubbed it. “Sacred fruit” in ancient times before every battle. The Amanian warriors go together to gather acai berries because they believe that they can greatly increase the strength of the battle. Besides, local people use acai fruit to make for desserts, drinks, and wines, and It was found that Brazilians consumed up to 1 liter of acai drink per day.
Moreover, Over the past ten years, acai has been dried, ground, powdered, or frozen and exported to develop into a wide variety of dietary supplements and food products such as tablets, capsules, beverages, and drinking powders. Including developing into cosmetics such as creams, lotions, gels, and hands cream.
What does it taste like?
Acai bowl tastes like when you drink berry smoothies or it tastes quite sour, just like other berries. But it also has a sweetness like chocolate.
Acai can make you look younger!!!
It has properties in Anti-Aging, slowing down the aging of cells. Helps protect skin cells from being damaged by free radicals which cause aging. Moreover, It is effective in reducing fade and anti-aging like natural Botox, helping to maintain the structure of the skin layers. Make your skin smooth and fine. Tight, fit, youthful, and always shine bright.
What are the properties of Acai?
- Antioxidant – deep purple bark is rich in Anthocyanin that has antioxidant properties. This will help protect the cells in the body from being damaged by free radicals and may help prevent heart disease, diabetes, cancer, and other diseases caused by the deterioration of the body with increasing age.
- Anti-inflammatory – From experimental research Acai has been reported to reduce inflammation that can cause cancer, heart disease, and vascular disease.
- Fiber: Helps make your bathroom trips more normal. In any case, it likewise keeps you full and your glucose stable.
- Calcium: The high calcium of the berries will help your bones, heart, muscles, and nerves strong.
What are the benefits of Acai?
- Helps in the matter of the skin to look healthy – The omega-6 and omega-9 found in acai berries help keep skin cells hydrated. Reduces dryness, flaking, and wrinkles on the skin and also helps treat some skin conditions such as chronic skin rashes. Dry, flaking skin Reduces the occurrence of dandruff. Reduce hair loss symptoms
- Prevent absorption and reduce cholesterol – In addition to omega 6 and omega 9, acai berries also contain phytosterols. Called Beta-sitosterol up to 78-91% of total sitosterol. This phytosterol competes with cholesterol in intestinal absorption. Thereby inhibiting the absorption of cholesterol This makes bad cholesterol lower, thus reducing arterial blockage and reducing the chance of heart disease.
- Help in the digestive system Reduce the risk of colon cancer – it is rich in fiber In total 52.2 grams of carbs were found to contain 44.2 grams of fiber or dietary fiber.
- Help digestion – help inhibit pathogenic microorganisms. For example, E. coli. In the digestive system Which causes diarrhea and food poisoning as well
- Nourish eyesight – In 100 grams of acai Dried berries contain vitamin A up to 1002 international units.
- Nourish the brain – Glutamic acid, found in acai berries, helps the brain’s cognitive processes. It is a good source of energy for the brain.
Acai bowls are good for weight loss!
You may notice
“can I lose weight eating Acai bowls??”
Acai-containing supplements that are commercially available are It is often claimed that can help you lose weight. There are currently no scientific studies that confirm the properties of Acai in this area. And although the high-fiber diet helps the digestive system work better. The body absorbs and breaks down nutrients more efficiently. But studies show that consuming Acai does not increase the body’s metabolic rate.
There are some cases where someone eats Acai bowls for losing weight and it works!!
where you can buy Acai bowls?
Recommended menu: BERRY AWESOME BOWL
Signature acai base,blueberry,strawberry,banana,pumpkin seed,coconut shred,cacao nibs, and chianseed
The price: petite size 195 bath , standard size 265 bath , meal size 395 bath
Acai Story, The EmQuartier branch, is another Smoothie Bowl shop that is the perfect answer to our needs. Because besides the taste is delicious The price is still more comfortable than expected! Also, the face looks good. Suitable as a healthy cafe that teenagers are addicted to You have to come and try it.
Location: B Floor, The EmQuartier, Bangkok
Service hours: 10.00 – 22.00
⭐⭐⭐⭐⭐Rating: 4.5 out of 5.
Recommended menu: Sunny Bay
For anyone who likes a variety of flavors in one cup. This menu is perfect for those who love sweetness and sourness in Smoothie Bowl at the same time because it comes in two flavors in one cup. Moreover, Loaded with raspberry, dragon fruit, pink Dunaliella Salina seaweed, with yellow fruits like bananas, pineapples, and mango, served with granola, strawberries, blueberries, and oranges for a tropical touch which gives a distinct sweet and sour taste But it can fit together perfectly.
The price : 350 bath
Location: Paco Bangkok, Sukhumvit 31 (next to The Euro Grande Hotel), Watthana, Bangkok
Service hours: Everyday , 10:00 – 20:00
⭐⭐⭐⭐Rating: 4 out of 5.
Mom & Sis The Smoothie Cafe
Recommended menu: Acai The Rainbow
This menu brings Acai, a superfood from the Amazon forest, rich in vitamins, minerals, and essential fatty acids, blended with granola, bananas, strawberries, and blueberries are decorated with strawberries, bananas, goji berries, kiwi, and granola. The taste is quite sour but it goes well with the sweetness of the fruit that makes it more enjoyable and delicious to eat!
The price : 250 bath
Location: Central world 3rd floor Beacon zone
Service hours: Everyday , 10:00 – 21:00
⭐⭐⭐⭐Rating: 3.5 out of 5.
how to make Acai bowl by yourself? What are the recipes?
When we buy acai bowls, they are quite expensive, right? Sometimes, it makes us unable to eat it continuously.
So, let me show you how to make acai bowls in a very easy and affordable way. Along with my secret recipe !!!!
WANNA KNOW IT RIGHT???
LET’S SEE TOGETHER!!
Prepare the ingredients !
- 1 pack of Acai frozen
- 1/3 cup almond milk
- 1 mango
- 2 bananas
- 1 box of strawberries
- 1 pack of frozen berries
- Some fresh berries and fresh blueberries
- Peanut butter
- Chocolate granola
- Honey granola
Above all, you can choose any fruit or ingredients that you like or you have.
Please just have acai powder and some fruits that you like and it will come up with a delicious bowl!!
- Take Acai out of the freeze and blend it.
- Put Acai into a bowl and mix with the almond milk, banana, and berries of your choice to tighten the Acai texture.
- Decorate them beautifully with sliced bananas, strawberries, Blueberry, and Mango.
- Sprinkling it with chocolate and honey granolas.
- The latter is topped with peanut butter and honey as needed.
Tadaaaa! It will be like this!!!
How easy is that? This has a lot of nutrition and looks delicious right?
If you try to follow my recipe or create your recipe. Please don’t forget to share it with us in a comment!!!
Many well known people are recommended it !!
Victoria Caroline Beckham Hollywood celebrity. In a private tweet on Twitter, “Obsessed with Acai berries! Native Brazilian Superfood”. This kind Helps to make her skin healthier, free from the past skin problems that she often faced
In addition, a famous model also loves it!
Famous model Miranda May Kerr previously announced herself as a big fan of Acai Berry to its miraculous nutritional value and anti-aging benefits of acai berries.