Many people are still suffering from allergies, but some foods and drinks will make you feel a lot better!

There are numerous other ways you can easily reduce your allergic symptoms today. First, try to drink at least eight to ten cups of distilled water every day to keep your body hydrated. If you don’t feel any better, make sure you try these foods and drinks.

Seasonal sniffles, sneezes, and itches make you feel bad and uncomfortable? There are foods and drinks you can try that may ease your allergic symptoms and make you feel a whole lot better.

First things first, no food is a proven cure; however, fruits and vegetables are good for your whole body. They’re full of nutrients that can keep you healthy and stay strong. Deep down, they may also protect you from seasonal allergies as well.

If you have tried several medicines and drink 8 glasses of water a day and they did not turn out that well, may be you should try these foods and beverages instead.

  • 1. Hot tea

Chamomile tea: Recognized throughout the world as a natural antihistamine, one or two daily cups of chamomile tea, sweetened with honey, can provide immunity toward many common allergens.

Green tea: heart-healthy, cancer-fighting, and green tea may battle and relieve allergies too. Japanese researchers found that the a great amount of antioxidant compound in green tea, may help stop your body from mounting an immune response to a wide range of allergens, including pollen, pet danger, and dust. For those out there who are going to add green tea to their diet, most doctors recommend drinking no more than two to three cups a day for the best results.

Butterbur tea: Butterbur, or Petasites hybridus, is a plant found in swampy areas. It has been used to treat many different conditions, including seasonal allergies. It is very soothing and will make you feel a lot better!

  • 2. Onion

Onions are the excellent natural source of quercetin, a bioflavonoid you may have seen sold on its own as a dietary supplement. Numerous research suggests that quercetin acts as a natural antihistamine which helps reducing the symptoms of seasonal allergies as well. As onions also contain the abundant of other anti-inflammatory and antioxidant compounds, you can’t go wrong or harm yourself from adding onions to your diet during allergy season. In fact, raw red onions have the highest concentration of quercetin, followed by white onions and scallions. At this point, you can choose which type of onions you prefer for your fantastic meal.

  • 3. Tomatoes

Tomato is a fruity vegetable with high vitamin C ,and it is a good choice for the sneezing. Numerous studies show that tomatoes can build your tolerance against asthma and respiratory issues. Vitamin C is an immune system booster. The report said one medium-size tomato contains about 26 percent of your recommended daily of vitamin C.

The antioxidant compound like lycopene in tomatoes is considered good and benefit the body. You can get lycopene not only from whole tomatoes, but also from tomato sauce and other extracts like tomato drink, tomato sauce, marinara sauce, and so on.

  • 4. Strawberries

One of the most easy ways to fight off allergies is to stock up on all things vitamin C such as Strawberries, which contain about 85 milligrams per cup. Strawberries won’t just give you a healthy boost of antioxidants but also, they can help reduce your allergic symptoms in the process. Far more than that, strawberries are also one of the 50 foods that can make you look younger as well. With all these benefits, please make sure to add strawberries as an after meal snacks as well.

  • 5. Salmon, Tuna, and other oily fish

There are some evidence asserted that the omega-3 fatty acids from fish can boost and support your allergy resistance and even improve asthma. Omega-3 fatty acids in seafood have natural anti-inflammatory effects that boost and support our immune system and most allergies happen when your immune system is inadequate, insufficient, or not strong enough to protect your body from the allergic reaction.

According to a German study from 2005 and numerous doctors’ researches, they showed that the more fatty acid people had in their bloodstream, the less risky of a person facing with hay fever and allergic sensitivity or symptoms. Also, the fatty acids helped decrease the narrowing of airways that occurs in asthma and some cases of seasonal allergies. These benefits likely come from omega-3s’ anti-inflammatory properties. This way, having a salmon steak or salmon sashimi for today’s dinner is a good idea, isn’t it?

  • 6. Raw honey

Consuming wild and raw local honey will not only make your cough getting better but also can relieve your seasonal allergies as well.

A research suggest that ” the resulting honey can offer something of a therapeutic dose for gradual desensitization – much like an allergy shot. It’s important to start small (1/4 teaspoon daily – max) and work your way up to gradually build tolerance.”

Therefore, if you struggle with seasonal allergies, raw local honey may be a great option to include in your diet.

  • 7. Kiwi

As Kiwi contains high vitamin C (64 milligrams per fruit) just like other high and rich vitamin C fruits, there is no doubt why kiwi can make you feel a lot better from your seasonal allergy symptoms. Vitamin C is extremely crucial so don’t afraid to check all those high vitamin C fruits out there in order to treat your body as a whole and make your body ready to fight with the allergies.

Also, what foods or drinks that allergy patients should avoid!

Avoid: Dairy, bread, and alcohol

All of these are what allergy patients should not consume because they can increase inflammation. Limit and prevent yourself from whole grains food like breads and avoid milk, which triggers mucus and other allergic symptoms and reactions. Also, another thing to prevent is alcohol. As alcohol can cause or worsen the common symptoms of asthma and hay fever, like sneezing, itching, and coughing, there is no doubt why you should get yourself away from this type of drinks. In fact, beer, wine, and liquor contain “histamine”, produced by yeast and bacteria during the fermentation process as well. Histamine is basically the chemical that sets off allergy symptoms. Wine and beer also contain sulfites, another group of components known to provoke asthma and other allergic symptoms. In order to stay healthy, allergy patients should get rid of these type of foods and drinks seriously.

How can technology help improve your immune system?

Along with the rise of modern technology, it could help your body getting stronger! As you might have heard “online exercise”, there are so many workout applications and work out videos online that probably going to make you become stronger especially people who are suffering from allergies. And these are those applications and videos that I’m talking about….

  • Nike Run Club (NRC)

Running is a great exercise to fight with all kinds of allergies. Therefore, running with this application will tell you how long have you run each day. It has a tool that helps you run better, including GPS run tracking; audio-guided runs; weekly, monthly, and custom distance challenges; customised coaching plans for your goal and so on. Download this app and start running to beat allergies right away.

  • YouTube exercise video!

On YouTube, you can also find workout videos not only for allergy patients but also for general well-being as well. So, don’t forget to check them out as soon as possible and say goodbye to those allergic reactions forever.

To wrap all things together…

All in all, those mentioned foods and drinks are just an another way to relieve the allergic symptoms or reactions and make you feel better in some possible way. However, the thing is while you are adding those foods and drinks to the meal, make sure to not forget taking care of yourself in other way. Yes, I’m talking about doing exercise regularly. By doing this, the process will make your entire body getting stronger and recover itself from those allergic reactions. Finally, you will have such a strong body to fight with any type of disease and you might forget how it feels like when it comes to allergies.