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Why do people need discipline nowadays?

Regulations are foremost because it provides people with rules to live their lives efficiently and effectively, it encourages cooperation among individuals where it guides them to work toward a common goal. Self discipline keeps us from taking things for granted and helps us overcome procrastination. It is a ladder of our success in the future. It motivates and excites us for what we are curious about. In this generation of ours, it is dominant for people to earn discipline. It aids to foster the mindset required to interact with society in a productive and constructive way, to know what to say when interacting with a group, you need to be intelligent. It is the ability to carry out what needs to be done. Practice not only enables one to create a constructive action.

Origins of Basketball

Basketball was created in 1891 by James Naismith, a trainer at a YMCA in Springfield, Massachusetts. The original backboards were made of wire, and the original “hoops” were truly just peach baskets. Naismith aimed to make a game that was both easy to grasp and intriguingly challenging. The game needed to support multiple players at once and be usable indoors. The game also needed to give the students plenty of exercise, but without the roughness of football, soccer, or rugby because those risk more serious injuries when played in a small area. The single American professional sport’s modest beginnings set the groundwork for its multibillion-dollar industry today. The best 68 of more than 1,000 college basketball teams are currently competing in the National Collegiate Athletic Association (NCAA) March Madness tournament, which features tens of thousands of spectators in capacity stadiums and lucrative broadcast deals.

How it became popular?

As a consequence of television exposure, basketball steadily but slowly increased in importance and popularity in the United States and abroad in the first three decades following 1939–1945. However, the appeal of the game skyrocketed at all levels with the introduction of cable television, particularly in the 1980s. Basketball rapidly became well-liked due to its straightforward equipment needs, ability to be played indoors, competitive nature, and simple to comprehend rules. In 1898, the first basketball professional competition was established. Compared to other sports, basketball is the most accessible to the general population. It can be watched and played. Basketball is a lot of fun to play, and all it requires is one person. Basketball can be played in a variety of locations, including the street, a playground, indoors, and outdoors. At the 1904 Olympic Games in St. Louis, basketball was added to the schedule as a demonstration sport. At the 1936 Olympics, basketball was first played as a medal sport. In contrast, women’s basketball made its premiere at the 1976 Summer Olympics in Montreal. In Tokyo 2020, 3×3 basketball made its Olympic debut. Last but not least, the Basketball Association of America, which was prior to the NBA, was established in New York City on June 6, 1946. Consisting of Bostons Celtics, Cleveland Rebels, Chicago Stags, Detroit Falcons, New York Knickerbockers, Pittsburgh Iron-men, Philadelphia Warriors, Providence Steamrollers, St Louis Bombers, Toronto Huskies and Washington Capitols.

Rules and Regulations

Basketball is a five player game in which goals are made by propelling the ball through netted hoops placed over each end of the court by opposing teams. The rules and regulations consists of

  • Having only five players on the court per team
  • To succeed, you must score more points than your rival, and should score before the shot time expires
  • The object is advanced by dribbling
  • Five seconds are given to the attack to inbound the ball
  • The offensive unit must move the ball as an object
  • Lastly, the orb and ball handler must stay inside the boundary.

To become a better player, failure should not be a circumstance, be fearless, avoid complaints, and always try to learn and practice as a routine. Besides, discipline is the process of encouraging others to follow standards of conduct and using sanctions to enforce compliance. Whereas, Self Discipline is the capacity to exert self control and force oneself to behave in a certain manner without assistance from others. To maintain discipline, consistency, positivity, and fairness are consistent. Associating with basketball, it provides a mindset of thinking the best of what we are doing by a consistent performance. People with greater self control, will be more respected and have more minutes in the court, It happens when rules are being set, communicated, and followed.

“Some people want it to happen, some wish it would happen, others make it happen”

The quote above states a motivational quote states that you need to be proactive if you want to see things through. Many individuals consider taking action, while others talk about taking action and still others actually do it.

How sports activities will regulate people’s routine in the right direction?

It is significant for an athlete for their body to be in a good shape to keep their stamina consistent, an exercise routine will make them ready for any challenges mentally and physically. The same section of the brain is responsible for self regulatory behaviours, where the prefrontal cortex is linked to the activation of physical exercise. Hence, it is conceivable that exercise has a direct impact on self control. This indicates consistency in an athlete’s performance that makes them feel confident and comfortable with themselves. Flexibility, strength, and breathing are the main elements to be well balanced and improve self regulation.

An exercise that benefits you mentally and physically, Basketball, as a sport is really beneficial where it assists players wellbeing. An hour of basketball could burn up to 750 calories which is an advantage for losing weight and building strength and stamina. Even so, it builds endurance, improves balance and coordination, develops concentration and self discipline, and builds muscles in replacement for fats. It can enhance the respiratory system and self esteem in an athlete. Basketball can improve our mental health in boosting confidence, lowers stress, improves communication abilities, creates discipline and dedication in empowering victory. It lowers the rate of depression, anxiety, and stress, it releases endorphin which is a body’s happy chemical as a factor of mental development. As for physical improvement, it improves motor coordination, flexibility, endurance, speed, and strength.

“To create individuals who are accepting to be organised and fearless”

Basketball or sports in general creates self awareness of their own thought process because they experience fear but still take action. It makes people aware that everyone makes mistakes along the way, they are not scared to be vulnerable. It makes people organised because it has a core objective to score by putting the ball in the basket and prevent the opposing team from scoring. It contributes to the achievement of development goals.

My personal experience

For one’s part, I’ve directly encountered a massive amount of knowledge and participation in the past 8 years of involvement in the basketball team in my high school and university life. I’ve undergone lots of failures, not being able to make it to the first five at the beginning, getting reproach by my coach, and almost quitting the team. However, what made me continue and not give up was myself, I took into consideration myself with the circumstances of being overweight, unhealthy, and despair. This made me believe in the quote “Nothing is impossible”. It made me want to prove myself that I am applicable to being honoured in the team without getting insulted. It motivated me and made me disciplined in making a routine of exercising twice a day to increase my stamina and go to every practice to prove my dedication. Nevertheless, everything is possible if you try hard enough to acquire it, never give up and you will deserve what you’ve been trying for.

Basketball consists of various tones and emotions which consist of fierce, intense, passionate, and calm. It is a sport with high intensity and involves aggressive play, which makes it a fierce sport. It is an intense sport because it involves accelerations, turns, and jumps which is a vigorous activity, however, it improves cardiovascular and respiratory system which benefits the heart and lungs, which also boosts immunity and strengthens the bones. Every sport creates eager athletes to be passionate in achieving success in each game and to be undefinable. Lastly, it makes them feel calm because it improves the cognitive system and prevents people from having mental health problems such as panic attacks and depression.

LOS ANGELES, CA – JUNE 15: Kevin Garnett #5 of the Boston Celtics and Kobe Bryant #24 of the Los Angeles Lakers battle for the ball in the first period of Game Six of the 2010 NBA Finals at Staples Center on June 15, 2010 in Los Angeles, California. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and/or using this Photograph, user is consenting to the terms and conditions of the Getty Images License Agreement. (Photo by Ronald Martinez/Getty Images)

As a matter of fact, basketball creates discipline because it motivates athletes to do their best by having consistent performance. To make them focus and attain the ability to work in achieving their goals with no distractions. Discipline is always the best strategy for winning, this implies there is a commitment year round, even if it is the off season and there isn’t a clear benefit. Sports discipline gives an athlete the willpower to make a choice and stick with it. Their deeds, behaviours, and thoughts are persistent, all these factors are able to help you succeed and get better, enabling you to reach your goals objective. It helps you develop self discipline because they take away the lack of it, which keeps you driven. It doesn’t imply abandoning your complete life, you are still allowed to enjoy yourself and indulge occasionally. Knowing when to set limits and when to relax is the essence of discipline.

Feel free to set your practice dates with me as a coach/trainer for you to increase your stamina, see y’all

Contact me at:

Location: Berlin, Germany

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March 2023

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