Have you ever been at the end of the road where you cannot get your stress out? Guess what, an exercise that people consider as only physical development can help you directly. Besides, being healthy is scientifically proven that helps you better your mental health,…

While most people believe the Covid-19 situation hurts us in many parts of life, including depression, burnout syndrome, and financial issues from going to work less, I believe the covid-19 situation give me various things to learn. Before covid-19, I usually hang out with my…